Abs exercises

[javasaurus]

MSN health and fitness article on exercises for your abs. Mentions good and bad exercises, and describes why they do or don't work.

article link

I especially like the "at-your-desk" exercise -- I found it surprisingly difficult, but I could feel it in my abs immediately!

Comments

[dawntreader]

thanks for the link! i forwarded this to myself so i can re-read it (and post a reminder for myself) at work.

although i have to say the best part of the article was this:

Worst Exercise:
Reaching for the candy bars in the bottom drawer.

*lol*

on a similar topic, now that the fitness challenge is over, is it easy to keep the weight off and the good habits going? or do you find you are slipping? (or did you take ANOTHER fitness challenge?)

it seems like once i get close to my goal, i start slipping which sets me back again and i have to work hard to reach my goal again. it's very aggravating, especially because i KNOW i'm doing it. :P