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Exercise note
Aug. 19th, 2009 10:30 amI'm not the healthiest of individuals, but I am working on getting better. I count calories, I take the stairs, and my parking lot is a quarter-mile from my office. I eat my veggies and drink lots of water. I also drink too much coffee, and can be tempted by hot blueberry cobbler. A la mode. But I digress.
Until recently I haven't gotten adequate exercise. So in mid-June I started walking two to four times per week. Initially my path was about a three-fourths of a mile, which I gradually built up to 2.8 miles. (I've got a little map showing miles between streets in my neighborhood).
Then I decided to shift to jogging (that was late July). I even bought appropriate shoes. This meant dropping the path back to 1.8 miles, but I was jogging about 20% of it. You'd think the legs, or lungs, or heart would be the first to complain, but it was actually the "love-handles" -- I guess being jounced against the ribs caused some irritation.
As of yesterday, I was up to 80% of the trip as jogging, and I hope to get that to all jogging by week's end, then work up the mileage from there.
Until recently I haven't gotten adequate exercise. So in mid-June I started walking two to four times per week. Initially my path was about a three-fourths of a mile, which I gradually built up to 2.8 miles. (I've got a little map showing miles between streets in my neighborhood).
Then I decided to shift to jogging (that was late July). I even bought appropriate shoes. This meant dropping the path back to 1.8 miles, but I was jogging about 20% of it. You'd think the legs, or lungs, or heart would be the first to complain, but it was actually the "love-handles" -- I guess being jounced against the ribs caused some irritation.
As of yesterday, I was up to 80% of the trip as jogging, and I hope to get that to all jogging by week's end, then work up the mileage from there.
