Abs exercises

[javasaurus]

MSN health and fitness article on exercises for your abs. Mentions good and bad exercises, and describes why they do or don't work.

article link

I especially like the "at-your-desk" exercise -- I found it surprisingly difficult, but I could feel it in my abs immediately!

Comments

[dawntreader]

yeah, i sort of am stuck in maintenance mode, too. i go up three and back down three, but no real movement in any direction. at least it's not UP. hey. i gave blood yesterday AND got a hair cut earlier in the week. that ought to be worth a pound or two! *lol*

the thing about 'maintenance' is that it's easy for a sudden turn of tide to kick in and move you the wrong direction.

in the meantime, keep up the good work and good luck fooling Larry. he sure sounds like one lazy bastard. ;)