regarding the salad bar

Today, on MSN's health and fitness page, a review of the salad bar. Really, I think the writer really doesn't like veggies, but there's still some good info in the list. My favorite quote: "Broccoli is rich in a number of polysyllabic compounds that seem to have anticancer properties."

Abs exercises

MSN health and fitness article on exercises for your abs. Mentions good and bad exercises, and describes why they do or don't work.

article link

I especially like the "at-your-desk" exercise -- I found it surprisingly difficult, but I could feel it in my abs immediately!